Meditation Oasis

66 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 3.6K ratings

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

Health & Fitness Religion & Spirituality Spirituality
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Aliveness

December 18, 2007 19:00 - 10 minutes - 7.25 MB

This meditation is designed to enhance your experience of "aliveness" and help you enjoy the fulfillment of simply being alive. If you are new to our meditations, you might want to try some of our others before using this one. You can email us your questions and comments at www.meditationoasis.com or at our blog at meditationoasis.wordpress.com.

Chakra Meditation

November 12, 2007 19:00 - 18 minutes - 13 MB

Our attention is like a beam of energy. When we direct our awareness to any area of the body, it is enlivened by that energy. This very simple chakra meditation uses this principle to enhance and balance the flow of energy in the body. To learn about the chakras (energy centers of the body), visit: http://heartofhealing.net/energy-healing/human-energy-field/chakras/ More about this meditation at: http://www.meditationoasis.com/blog/2007/11/12/guided-chakra-meditation

Beyond Pain

October 11, 2007 19:00 - 15 minutes - 10.8 MB

This meditation helps relieve the suffering which comes with pain. It brings about a state in which pain is transcended to reveal peace within.

Effortless Meditation

September 11, 2007 19:00 - 12 minutes - 8.66 MB

True meditation is effortless, and yet we can't become effortless through trying. This guided meditation is designed to help effortlessness happen. Note: We are experimenting with meditation on YouTube. If you search for "mandala meditation" on YouTube, you'll find a meditation with a selection of music from Richard's Pure Light CD with the beautiful mandala paintings of Barry Stevens.

Letting Go

August 09, 2007 19:00 - 15 minutes - 10.5 MB

This meditation is designed to help you flow more easily with life. It involves letting go of resistance to what is naturally happening, as well as letting go of the attempt to manipulate what is happening. Letting go creates more ease in living.

Grounding Meditation

July 10, 2007 19:00 - 10 minutes - 7.41 MB

This body-centered meditation is especially helpful when you feel scattered or discombobulated. It is calming, brings your awareness into your body and anchors your energy into the earth.

Breath in the Heart

June 12, 2007 19:00 - 16 minutes - 11.2 MB

A variation on the basic Breath Awareness Meditation, the Breath in the Heart Meditation helps open the heart. The focus on the heart can bring about some emotional release and have a healing effect. This meditation may be useful for those who are grieving.

Relaxing Into Healing

May 04, 2007 19:00 - 18 minutes - 12.9 MB

This meditation is to help you to take advantage of the natural process of healing that is going on all the time. You can read more about this meditation at our blog (www.meditationoasis.wordpress.com).

Going Deep Within

April 10, 2007 19:00 - 9 minutes - 22.5 MB

It's natural for the mind to go inward when we give it the opportunity. As soon as we close our eyes, awareness starts to settle down. This meditation will help you to discover that natural movement of the mind and allow it to take you deep within. Please feel free to visit us at www.meditationoasis.com, or visit Mary's Meditation Oasis blog at meditationoasis.wordpress.com. You can ask questions and leave comments there.

Emotional Ease

March 06, 2007 19:00 - 13 minutes - 9.31 MB

This meditation will help the emotions flow more freely. You can listen to it to it when you feel rough or upset or simply to experience greater ease in life. By allowing the emotions to be fully felt, without resistance and without mental involvement, they are able to resolve and move through, rather than becoming "stuck". (We did this episode in response to an email requesting help with grief.) Please feel free to visit us at www.meditationoasis.com, or visit Mary's Meditation Oasis blo...

Music for Meditation and Relaxation

February 02, 2007 19:00 - 31 minutes - 21.3 MB

In response to requests, this episode is a track of music alone, without a guided meditation. This is the last track on our Pure Relaxation CD. You can use this music while you do your own meditation or simply as a background as you work or relax. You can also use the music as a meditation by listening to it with your full attention. Sit or lie down, close your eyes, and bring your attention to the music. Whenever you find your attention has wandered, bring it easily back to the music. As...

Simply Being

January 19, 2007 19:00 - 8 minutes - 5.51 MB

Enjoy this meditation anytime you feel pressured, like you are struggling with something, or simply want to be "more in the moment". Mary guides you into the meditation and gives you the option to continue longer on your own at the end. Once you've meditated with this enough times, you'll find you can do it on your own anytime you need to. Just come back to this episode for a "tune-up" if it isn't easy anymore.

Stillness in the Breath -- Advanced Meditation

January 09, 2007 19:00 - 12 minutes - 8.27 MB

This meditation will help you to experience silence and peace in life. It is a variation on the Breath Awareness Meditation in Episode 3. It's a more advanced meditation. If you have not already done meditations involving watching the breath, we recommend that you use the Breath Awareness Meditation for while before trying this. We'd love to hear from you -- visit www.meditationoasis.com and email us your questions and comments!