Autogenic Relaxation for Sleep
Meditation Oasis
English - November 07, 2018 23:18 - 15 minutes - 25 MB - ★★★★★ - 3.6K ratingsHealth & Fitness Religion & Spirituality Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Wee Hours Rescue - Go Back to Sleep
Next Episode: Belly Breathing for Anxiety -- Guided Meditation
Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.