Meditation for Children and Teens
12 episodes - English - Latest episode: almost 2 years ago - ★★★★ - 97 ratingsGuided help for the children and teens in your life. These guided meditations are made especially for young people, to elicit imagination, relieve stress and assist in relaxation.
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Episodes
Test Anxiety
May 20, 2022 21:14 - 11 minutes - 10.7 MBThis is 100% for you if you need help to stay calm and manage stress during test taking. It has never failed, and neither will you once you learn how to relax and take tests the right way. Share this with someone you know that needs it.
Sleep LIttle Person
May 07, 2022 19:52 - 15 minutes - 13.9 MBThe best thing about being human is the body's ability to restore itself every night. The only reason your kiddo should use a device at night is to help them sleep. Press play.
Inner Calm-Affirmations for Growing Up in a Turbulent World
April 30, 2022 02:33 - 5 minutes - 4.85 MBGrowing up isn't easy. This guided meditation will give you confidence and help you feel more peace. All of us need help with our thoughts. Here are some great ones to help any time you feel afraid. Recorded by Tatiana age 12.
Children's Meditation for Strength
April 23, 2022 01:49 - 9 minutes - 9.12 MBPractice being strong on the inside so they can be strong whenever they need to be. Life is hard. This will help.
Chakra Relaxation Inner-Adventure
April 15, 2022 20:58 - 14 minutes - 13.1 MBThe very best quiet time is filled with a bit of inner adventure. This guided meditation is perfect for littles to help them better relax or sleep or activate their superpowers. Designed to help kids feel safe, self-confident, self sufficient, compassionate, and speak their truth
Stop Fidgeting--For Adults and Kids
April 08, 2022 14:12 - 12 minutes - 11.6 MBHelp for keeping your hands still
Children's Magical Christmas Journey
December 06, 2007 18:07For enhanced creativity, imagination, and a little bit of Christmas Magic.
Inner Peace--Affirmations for Growing Up in a Crazy World
April 18, 2007 18:34 - 5 minutes - 4.85 MBI wrote this to help my children through the recent events in the world. I decided to use 12 year old Tatiana's voice.
Think Like A . . . Great Student
March 30, 2007 17:15 - 4 minutes - 3.89 MBAffirmations for the students in your life, young and old!
Affirmations for Parenting
February 26, 2007 17:33 - 7 minutes - 6.95 MBThese are affirmations to help you enjoy parenting, and remember what it is really all about.
Healing Meditation for Children
August 18, 2006 17:23 - 5 minutes - 4.67 MBThis works great with kids, when sick or anxious. It was written for my son, who had a painful broken leg. We later used it for another child's stomach aches. The picture for this podcast shows two of my four children.
Guiding Star Meditation
June 12, 2006 21:34 - 6 minutes - 6.12 MBWith waterfalls, animals and star rides, this meditation will take your child on a wonderful adventure of the imagination.