68. Throwing or Giving Away Old Posessions
Meditate with Miinkay
English - March 23, 2022 07:00 - 6 minutes - 4.48 MB - ★★★★★ - 7 ratingsAlternative Health Health & Fitness Education How To meditate meditation calm peace mindfulness relax sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: 69. Sweeping Meditation
When you're ready to get rid of something sentimental, it can be really hard. I often hold onto things just because of the good memories. Not because I actually want to keep it. So how do we separate the memories from the object? With gratitude. Join me in this short meditation about how to throw or give away old items.
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