38. Doing Nothing Meditation
Meditate with Miinkay
English - August 04, 2021 15:00 - 5 minutes - 3.73 MB - ★★★★★ - 7 ratingsAlternative Health Health & Fitness Education How To meditate meditation calm peace mindfulness relax sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 37. Stop and Smell the Roses
Next Episode: 39. Gratitude Meditation: I Appreciate My Car
When was the last time you just sat and did nothing? For some people it might be easy. For others it might be super hard. If its hard for you then this 1 minute doing nothing meditation could be your start to a great practice of doing nothing.
Sit with me in this short practice of just being you.
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com