Ep 96: How to Ease into Sleep with a Powerful Night Routine
Medicine Revived Morning Rounds
English - July 06, 2021 09:00 - 24 minutes - 22.7 MB - ★★★★★ - 43 ratingsSelf-Improvement Education Health & Fitness Medicine rituals habits leadership physicianburnout physicianwellness wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
#96-If your night routine is washing your face, brushing your teeth, and throwing yourself into bed, then this week's show is for you.
If you wake up in the morning feeling groggy, unmotivated and start your day wondering what the day will throw at you, then this week's show is definitely for you.
If your nighttime is filled with a recap of the day and unable to "shut down" for the night, then this week's show is absolutely, most definitely for you.
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