#83-Are you sitting down? Do you feel comfortable sitting in your nice chair? Good, now get up! Sitting has become such a staple in our lives it is easy to lose sight of exactly how much sitting we actually do throughout the day.

But, instead of sitting and worrying about it (pun intended), there are several things that we can do to take action today.

Learn 5 Effective Tips to Overcome the Negative Effects of Sitting!

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