Ep 66: How Mindfulness Will Improve Your Relationships
Medicine Revived Morning Rounds
English - December 08, 2020 10:00 - 26 minutes - 24.1 MB - ★★★★★ - 43 ratingsSelf-Improvement Education Health & Fitness Medicine rituals habits leadership physicianburnout physicianwellness wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
#66-The concept of mindfulness is simple.
It is bringing attention to the present moment, on purpose and without judgment.
It is being aware of all that is going on internally as well as all around you, connecting you to the present moment with all your five senses. It requires you to engage in your thoughts and surroundings actively.
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