Regular routines may help older adults be happier
Medical Minutes with WISH-TV
English - August 18, 2023 08:00 - 2 minutes - 2.21 MBMedicine Health & Fitness Mental Health #health #wishtv #medicanminutes Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Starting the day earlier, especially as people age, offers benefits. Early to bed, early to rise, not only makes a person wealthy and wise, but healthy, too, especially if they’ve older than 65. New research suggests activities that may be within a person’s control, such as keeping a regular sleep routine for older adults, may lead to better mental health.
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