WTF is Progressive Overload with Alex Edwards

Meathead Test Kitchen

English - August 08, 2022 07:00 - 47 minutes - 43.9 MB - ★★★★★ - 46 ratings
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Previous Episode: Episode 100!!

Next Episode: The Produce Buying Survival Guide

Sadie and Sausha welcome Alex Edwards (AKA @JustAnotherFitChick on TikTok) to discuss what progressive overload actually is when it comes to your fitness programming. They also touch on Alex's journey and how to combat trolls on the interwebs.

This podcast is sponsored by Betterhelp.com. Use code MTK To save 10% off your first month of therapy.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

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