Risk vs Reward: Lifting Heavy Stuff

Meathead Test Kitchen

English - September 06, 2022 07:00 - 50 minutes - 46.3 MB - ★★★★★ - 46 ratings
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Sadie and Sausha are getting nerdy about lifting heavy sh*t. This week, they're going over the risks versus the rewards of lifting weights and resistance training. They've got a lot of sources this week, so make sure you read through the studies in the show notes at meatheadtestkitchen.com

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

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