Meanderings with Trudy, "The Joy Diet" Chapter 9: Connection

Connection! This is the chapter where I really feel like the rubber hits the road. We see how the practices support us in our relationship with ourselves, and then we can apply these skills to our relationships in the bigger world. That’s what we cover in this next to final chapter in the book.

Feel free to share your thoughts with me at [email protected]. I’d love to hear how your work is going as we meander through these daily practices.

Episode links:

Chapman Coaching Inc.

You can find "The Joy Diet: 10 Daily Practices for a Happier Life" by Martha Beck at Indigo in Canada, and at local bookstores near you, like Books on Beechwood.

Learn more about Martha Beck.

Brené Brown on shame and vulnerability

The anatomy of a conversation

The Five Love Languages, by Gary Chapman

Royalty free music is called Sunday Stroll – by Huma-Huma

My friend Richard Godin shot this beautiful picture of the water lily.  I use it with permission.