Meanderings with Trudy, "The Joy Diet" Chapter 10: Feasting

Feasting… author Martha Beck tells us that feasting has three essential elements: celebration, nourishment and gratitude. That’s what we talk about today in this final episode of the book, and of this 2024 spring season.

I will be on break until October, but offering a “Meander Again” set of episodes, recasting my six conversations with Dina Bell-Laroche and her book, which takes us to mid-August. After that, I will go silent until October, a real break during which my creative juices will marinate. 

Thank you for your good company! See you in the fall!

Feel free to share your thoughts with me at [email protected]. I’d love to hear how your work has gone, and how you are onboarding, or playing with, these ten daily practices. 

Episode links:

Chapman Coaching Inc.

You can find "The Joy Diet: 10 Daily Practices for a Happier Life" by Martha Beck at Indigo in Canada, and at local bookstores near you, like Books on Beechwood.

Learn more about Martha Beck.

“What Comes From Spirit,” by Richard Wagamese

Royalty free music is called Sunday Stroll – by Huma-Huma

My friend Richard Godin shot this beautiful picture of the water lily.  I use it with permission.