My Bedtime Routine | EP#225
Meal Prep Monday Podcast™
English - June 03, 2024 07:00 - 10 minutes - 9.97 MB - ★★★★★ - 57 ratingsNutrition Health & Fitness Education How To cooking health mealprep nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Kids in the Kitchen w/ Guest Katie Kimball | EP#224
Next Episode: My Sleep Habits | EP#226
In episode 225, founder of Prep Dish Allison Schaaf discusses her current bedtime routine. She walks through the steps she takes each night, for herself not her kids ;).
Make sure to click through the resource links below to check out the items referenced in this episode.
Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
Resources mentioned in this podcast:
magnesium powder
LMNT electrolyte powder (chocolate flavor- so good served hot with a splash of Nutpods or milk!)
Ancient Minerals Magnesium Bath Flakes
Dental Care- MI paste for re-mineralization
PrepDish.com/MPM for 2 weeks of FREE meal plans!