Episode 24: Positive Affirmations For Single Moms

This week on ME BEFORE MOM,  Bert continues her multi-part series. Mom guilt is real and single moms sometimes have unique challenges that create even more guild. Bert wants to help you move past it. She discusses the importance of self-affirmations and how implementing them can improve your outlook (including scientific research). Bert will walk you through a series of affirmations and provide explanations for how best to use them. For more information, check out Bert's website: https://bertmanderson.comMatriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.