In this episode I interview a good friend of mine, Maddie, who used yoga as a healing modality for her life.
My intention in sharing this with you is to show you how a small, consistent practice can truly create a snowball effect and transform your life.
We talk about Mental Health, Spirituality, gratitude, and so many potent topics that will for sure have you ordering a yoga mat by the end of this episode!

Love Maddie's energy?  Connect with her here:
Maddie's Instagram
Maddie's Website

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