Maximized Minimalist Podcast

251: DIY Design Tips for Peaceful Living Spaces with Tasha Agruso

April 24, 2024 05:30 - 34 minutes - 39.4 MB

Ever walk into a home decor store or scroll through Pinterest and feel totally overwhelmed by all the choices? You're definitely not alone. In today's chat, we sit down with Tasha Agruso, the brain behind "Designer in a Binder," to get real about making design choices that feel right and make your space feel like *you*. Tasha breaks down how to focus on what you love rather than what’s trending to turn your space into a true sanctuary. Forget impressing the neighbors or copying those pictu...

250: Decluttering Beliefs-Buying Isn't "Bad"

April 17, 2024 05:30 - 14 minutes - 16.8 MB

Ready to tackle the clutter that's been cramping your style—and your wallet? This episode is all about breaking free from the mess and the stress. We're diving deep into decluttering, but it's not just about tossing things in a trash bag. It’s about understanding why we end up with so much stuff in the first place and how that links to our spending habits. Join me as I chat about: How to tackle credit card debt with strategies that last: Featuring insights from Bree Sedano’s course, "Drop...

249: Decluttering Beliefs-Rewriting the Narrative of Aging

April 10, 2024 05:30 - 11 minutes - 12.6 MB

It's time to get cozy and dive into something we all think about but don't always chat about - aging. Yep, you heard me. This week, I'm spilling the tea on getting older, all sparked by a laugh-out-loud moment with my kiddo, Levi, and my unexpected journey into the world of silver strands. This conversation isn't just about gray hairs and laugh lines; it's a candid look at how the anti-aging narrative influences our self-perception, spending habits, and the clutter – both physical and emot...

248: Color Analysis for a Streamlined Wardrobe with Jeannie Stith

April 03, 2024 05:30 - 38 minutes - 44 MB

In today's episode, we're diving into the world of color analysis with the brilliant Jeannie of Your Color Guru. If you've ever felt overwhelmed by the endless choices in your wardrobe or find yourself stuck in a cycle of buying and purging clothes, this conversation is a must-listen. Jeannie breaks down how matching your personal colors—think hair, eyes, and skin—to your clothes can seriously upgrade your style game. No more standing in front of your closet thinking you've got nothing to...

247: Pursuing A Life With Less Stuff One Moms Inspiring Story

March 27, 2024 05:30 - 33 minutes - 31 MB

Hear from my coaching student, Kimberly, a full-time working mama of two, and now clutter crusher extraordinaire and her biggest takeaways from my 1-1 Coaching Program. Her story brought me to tears (in the best of ways). As much as I LOVE all of her before and afters photo - the most life-changing benefits from decluttering can't be seen in a picture... Here's what Kim said: "The level of calm in my house is so much greater. I can do fun things with my family and not feel guilty I'...

246: The Game-Changing Method I Taught My Student to Break Free from Decades of Clutter

March 20, 2024 05:30 - 13 minutes - 15.6 MB

Have you ever felt overwhelmed not just by the clutter in your home but by the emotional weight each item carries? You're not alone. Today on the Maximized Minimalist Podcast, I'm talking about a different approach to decluttering that goes beyond the physical – it’s about emotional detox. In the episode I'll share with you my own personal struggle with emotional attachment and letting go. I'm also sharing Lori's story with you. Lori is one of my coaching clients who, like many of us, ...

245: Overcoming the Endowment Effect: Practical Tips for Letting Go

March 13, 2024 05:30 - 8 minutes - 9.6 MB

Do you find it difficult to let go of things, even when you know they're just cluttering up your life? It's not just you. There's a psychological phenomenon at play here, known as the "endowment effect," which makes us overvalue our possessions simply because they're ours. This attachment can make decluttering feel like an uphill battle against our own minds. In today's episode of The Maximized Minimalist, we delve into the depths of why letting go feels so hard. I'm Katy Wells, and I'll...

244: Beating the 'I Should Be Further' Blues

March 06, 2024 06:30 - 8 minutes - 9.24 MB

Do success stories make you feel like garbage? Instead of feeling motivated and inspired by others, you become acutely aware of your own shortcomings. Your inner critic blasts you with thoughts like: I should be further ahead by now. Why haven't I accomplished that yet? Maybe I should just give up. I stink at this. In today's episode of The Maximized Minimalist, we talk about this oh-so-relatable thought cycle and I'm sharing actionable steps to help get you back onto the the declutte...

243: 5 Ways to Simplify Your Chores

February 28, 2024 06:30 - 17 minutes - 20.4 MB

Feeling overwhelmed by the never-ending cycle of household chores? You're not alone. In this episode of the Maximized Minimalist, we tackle the daunting mountain of tasks that can dominate our daily lives and discuss strategies to streamline chores, making them more manageable and less time-consuming. Say goodbye to the overwhelm and frustration of household tasks. We'll dive deep into these five strategies, sharing personal insights and practical tips to help you simplify your chores and ...

242: What is Home Management & Top Myths Keeping You Stuck In Chaos

February 21, 2024 06:30 - 12 minutes - 13.7 MB

Ever caught yourself staring at a mountain of laundry, a Tetris-like pile of dishes, and an endless to-do list, wondering if you'll ever catch up? You're not alone. Dive into this episode where we explore the journey from clutter and chaos to streamlined home management. Discover how moving from a "stuff manager" to a "home CEO" can transform your space and your life. In This Episode, You'll Discover: The pitfalls of following someone else's home management system and why it might not wor...

241: Breaking Free from Limiting Beliefs

February 14, 2024 06:30 - 12 minutes - 14.5 MB

“For he who holds a hammer, the whole world is a nail.” – Abraham Maslow Beliefs protect us. Beliefs live in our subconscious mind. Beliefs have positive intention. But at what point do these core beliefs become limiting beliefs and interfere with our goal of a simpler, more peaceful home and life? In this episode, we dive deep into how our relationship with 'stuff' mirrors our beliefs. Like beliefs, the things we accumulate start with good intentions – comfort, security, memories. I...

240: Here's How To (Finally) Declutter Your Beauty Supplies

February 07, 2024 06:30 - 16 minutes - 19.2 MB

If you love makeup, like me, and the thought of decluttering it makes you cringe, this episode is for you! In this episode, I'm going to dive into: Reasons to declutter your makeup (these aren't what you're thinking) Tips for making sure you're not using outdated or dangerous products Plus, my favorite rule when it comes to buying beauty products I promise, after you listen to this, you'll want to declutter your beauty products! Links mentioned in episode: Real Simple Article: H...

239: Conscious Choices vs. Norm Matching: A Guide to Authentic Living

January 31, 2024 06:30 - 20 minutes - 23.2 MB

Have you ever found yourself at a restaurant with the intention of ordering a healthy salad, only to change your mind and go for the nachos because everyone else did? You're not alone! This classic scenario exemplifies what psychologists call "norm matching." In this episode of the podcast, I dive deep into the concept of norm matching and how it affects our daily lives. Here's a glimpse of what you'll discover: What is norm matching and how it influences your choices How societal norm...

238: Top Tips for Staying Consistent

January 24, 2024 06:30 - 19 minutes - 17.5 MB

Ever notice how being consistent can be so. darn. difficult? Maybe you can relate that you've made some progress by decluttering little bit day by day..and then life gets busy, you drop the ball, and next thing you know... you're back at square one. Consistency can feel like this elusive, always-just-out-of-reach goal, YET it's wildly important if you want to reach the finish line quicker (or at all). In today's newest episode, I’m sharing my favorite ways to be more consistent - ev...

237: Clutter Blind Spots: What You're Missing at Home

January 17, 2024 06:30 - 13 minutes - 14.9 MB

In this episode we're moving beyond the clutter you see on a regular basis and digging in to those places where your clutter piles up. You know the places, that drawer, the closet or room you shove everything when people are coming over these are the places where we're diving into in today's episode. I'll also open your eyes to the things that are cluttering up your house that you may not even realize are clutter. Need an Instant Boost of Motivation? Join the next 14-Day Challenge Want...

236: The Joy of Keeping: What's Really Worth It

January 10, 2024 06:30 - 20 minutes - 34.2 MB

Today, we're flipping the script on decluttering. Instead of focusing on what to toss out, we're diving into how to identify the things that truly matter and what to KEEP. By concentrating on what we LOVE, ENJOY, and USE, we make decluttering a transformative and efficient process. You'll learn my practical Joy-Value Scoring System to help you assess each item's worth, from definite keepers to those it's time to let go. Remember, decluttering isn't just about removal; it's about making r...

235: 3 Declutter Strategies You Won't Burn Out On

January 03, 2024 06:30 - 12 minutes - 13.9 MB

Happy 2024! Maybe you've set a goal to declutter your house in the new year or maybe you set it last year and found yourself burnt out after day or two. In today's episode we're going to tackle the burnout with a decluttering plan that is as stress free as possible. You'll learn 3 of my favorite sustainable ways to declutter your home. Is one of your goals for the New Year to get your home under control? Kick start your goals off with a bang with my next 14-day Clutter Challenge starting...

234: Decluttering Made Easy with Junk King

December 27, 2023 06:30 - 29 minutes - 33.7 MB

Do you have items sitting in your home you've wanted to get rid of but you want to declutter and donate it responsibly? I'm so excited about this interview with Lisa, the president of Junk King. I've been so impressed by Junk King because they don't just take your junk away, they do it responsibly through donating, repurposing, and recycling. Whether you have an item or two or an entire truckload full of stuff, Junk King can help you get rid of it easily and responsibly. Tune in to hea...

233: A NEW Type of Clutter You Need to Let Go Of

December 20, 2023 06:30 - 8 minutes - 9.73 MB

Today I'm diving into a new type of clutter that you're probably not even aware you have. This clutter comes with a lot of mental baggage too! Tune in to hear what this clutter is, how it's affecting more than just your home, and what you can do to get rid of it. Need an Instant Boost of Motivation? Join the next 14-Day Challenge Want a Roadmap to Declutter Your Home? Join The Clutter Cure Club

232: Number One Step to Hitting Your 2024 Goals

December 13, 2023 06:30 - 9 minutes - 21.3 MB

In this episode, I'm sharing with you a vital practice my husband and I do together each year that has been key to creating a more intentional and peaceful life! If you want to set the stage for a successful 2024, this episode is a must listen! Here's what we'll cover: How reflection will set you up for a successful 2024 Decluttering Beyond the Physicals The Ripple Effect of Decluttering As we bid farewell to 2023, dive into this episode and unlock the power within you to create a...

231: MythBusters: Declutter Expectations Debunked

December 06, 2023 06:30 - 14 minutes - 26.9 MB

In my latest podcast episode, I'm tackling the 5 biggest decluttering myths! Join me as we bust common myths surrounding decluttering, revealing the truths that can transform your approach to creating a clutter-free space. Get ready to reshape your understanding of decluttering and discover practical insights to make your decluttering journey more effective and sustainable. Whether you're a decluttering enthusiast or just starting, this episode is packed with valuable information to gui...

230: 5 Declutter Pitfalls to Avoid

November 29, 2023 12:40 - 18 minutes - 32.2 MB

In my latest podcast episode I'm pulling back the curtain on 5 of the most common pitfalls and mistakes - to help you avoid them in the future - saving you time and energy! I want to invite you to join me LIVE for my 100% FREE, BRAND NEW masterclass, Reclaim Your Home From Clutter In 3 Easy Steps... Even If You've Tried Everything (no this isn't another home Edit, Marie Kondo, insert-your-favorite-organizer here). Save your seat today! If you can't make it live, I'll send you a link for ...

229: MythBusters: I Don't Have Time To Declutter

November 22, 2023 06:30 - 20 minutes - 32.8 MB

Ever find yourself saying, “I don’t have time (fill in the blank of things you don’t have time for)? Today’s episode is going to be a fun one! Remember the old show Mythbusters where Jamie and the Mythbusters would prove an urban legend true or false? Well, that’s what I’m doing today! I hear this all the time, “I don’t have time to declutter.” You’re probably already saying, “But Katy, I really don’t have time.” I hear you. Trust me, friend, listen in and see what I’ve learned. 🕵...

228: #1 Thing Keeping You Stuck In Clutter

November 15, 2023 06:30 - 11 minutes - 22 MB

I can teach you all the strategies in the world, but if you continue to choose negative or self-sabotaging thoughts that got you buried in clutter and chaos in the first place will win every single time. If you don’t shift thinking, all my strategies and techniques, or strategy for that matter, will be useless. In this episode you'll learn my #1 favorite strategy for overcoming self-sabotage that is sure to be a lightbulb moment (it was for me!). This strategy will help you level-up, not j...

227: How to Achieve a Cozy Festive House and Prep Your Home for the Holidays

November 08, 2023 05:30 - 18 minutes - 31.9 MB

As the holiday season approaches, it's time to transform your home into a cozy haven and embrace the spirit of the festivities. It today's episode, we're diving into how to create that cozy, holiday charm without the stress or the mess! Here's a sneak peek at what we'll cover: Creating a Cozy Home: Discover the secrets to turning your space into a warm and inviting sanctuary. Decluttering Your Decor to Reduce Decorating Stress: Say goodbye to decorating stress by simplifying your space...

226: Clutter-free Gift Ideas Here We Go

November 01, 2023 05:30 - 19 minutes - 32.8 MB

In this episode I'm unboxing the top clutter-free gift ideas for 2023! I'll be giving you gift ideas in these gift categories that are perfect for family and friends, including: Time-Saving Gifts Traditions Consumables Experience Gifts Plus More! Join us as we declutter your gift-giving approach and make 2023 the year of thoughtful, meaningful, and clutter-free gifting. Get Your 35 Best Colors Here: https://yourcolorguru.com/ Use promo code: CLUTTERFREE for 10% off any color pa...

225: Stop Overthinking Do This Instead

October 25, 2023 05:30 - 14 minutes - 16.7 MB

In my latest Maximized Minimalist podcast episode, we're tackling the challenge of overcoming overthinking during the decluttering process. We'll share practical strategies and insights that will empower you to declutter with confidence and finally achieve that clutter-free space you've been dreaming of. Here's a sneak peek at 4 of the insights: Understanding Overthinking Mindful Decision-Making Learn techniques to make decluttering decisions more efficiently and with less stress. Setti...

224: How to Reshape Your Money Habits with Brie Sodano

October 18, 2023 05:30 - 38 minutes - 55.1 MB

In today's brand new episode, we dive into how to manage money sustainably, what "disappearing money syndrome" means (and how to know if you have it!), and how to reshape your money habits, stop bleeding money, and take control of your finances for good. Brie's course, Find Your Bleed, completely changed my money habits and the tools I learned have literally saved our family tens of thousands of dollars. If you’re ready to control the money in your life – if money stresses you out or hold...

223: How to Become a Virtual Assistant with Esther Inman

October 11, 2023 05:30 - 27 minutes - 42.5 MB

Do any of these resonate? Are you craving work flexibility? Are you a professional ready to simplify your career and transition to something new? Are you in a season of life where you've considered working from home, but aren't sure how? Do you want to earn income to pay bills, save for retirement or travel? 👉 If ANY of these sound like you, you're in luck because on the show today is my friend Esther Inman. After leaving corporate, Esther's been working from home for almost 10 years ...

222: How to Declutter Books

October 04, 2023 05:30 - 16 minutes - 29.9 MB

Do you dream of a clutter-free space but feel overwhelmed by the thought of tackling your book collection? I've got the solution you've been looking for! :-) In my latest podcast episode, we're diving deep into the art of decluttering books. Whether you have a small stack or an extensive library, this episode is packed with practical tips and insights to help you regain control of your bookshelves and create a more organized living space. Here's a sneak peek of what you can expect in...

221: Declutter Habits That Will Change Your Home (And Life)

September 27, 2023 05:30 - 13 minutes - 26.7 MB

If you’ve ever felt overwhelmed by clutter and disorganization, you've probably dreamt of a fresh start. Yep, I’ve been there too! Digging into deeper layers of clutter is one way to start to tackle this problem but without some effective habits and routines, it’s easy for everything to slip back into the cluttered state it was before. In today's newest episode, I’m sharing my favorite habits that will change your home (and your life)! You got this! xx Katy P.S. Also, when you're...

220: The Correlation Between Anxiety and Clutter

September 20, 2023 05:30 - 11 minutes - 23.5 MB

If you feel anxious in a cluttered or messy environment, there's a reason. In fact, in a study by UCLA, people in the study who described their homes as messy or cluttered had elevated levels of cortisol that’s been associated with greater chronic stress and linked with other negative health outcomes, such as fatigue, anxiety and unhealthy eating habits. Maybe like me you’ve experienced the feeling that it’s literally hard to breathe with all the clutter that’s filling your home. Or yo...

219: Emotional Weight of Clutter

September 13, 2023 05:30 - 15 minutes - 28.5 MB

You may have thought that the clutter was only taking up space in your home.. but the truth is that clutter can lead to a mental and emotional weight that has devastating consequences. If this sounds all too familiar, you can liberate yourself from this burden and I share some ways on exactly how in today's episode. P.S. My 1-1 coaching program, The Inner Circle, is now OPEN for enrollment! If you want direct support from yours truly, accountability and a personalized roadmap to reach ...

218: Top Reasons Your Progress Has Stalled And What To Do About It

September 06, 2023 05:30 - 14 minutes - 26.8 MB

Are you in a decluttering rut? Has your progress stalled over the summer? If so, you're not alone. There are MANY common reasons behind this plateau - outside of "being busy" - and understanding them is the first step toward overcoming them. In today's new episode we dive into 3 reasons your progress has stalled and exactly what to do about it. Want an instant boost of motivation? Join my 14-Day Clutter Challenge, beginning Monday, Sept. 11th! As a thank you for being a listener of...

217: How to Mother Yourself with Dr.Morgan Cutlip

August 30, 2023 05:30 - 32 minutes - 47.5 MB

Ready to banish mom-guilt, beat burnout and find (more) joy in motherhood? Dr.Morgan is a wife, mom of two, PhD in Psychology is back on the show today as we dive into one of our most neglected relationships... ...the relationship with ourselves. As you’ll hear in our new episode together, she offers us practical and feasible ways to take care of ourselves and find (more) joy in motherhood. We talk about: dropping mom-guilt how to identify our needs (instead of only taking care of...

216: Annual Planning with Time Management Expert Megan Sumrell

August 23, 2023 05:30 - 29 minutes - 44.8 MB

If you're in a constant state of overwhelm or don't have enough time in your day, today's episode with time management expert, Megan Sumrell, is for you! I’m honored to be a speaker on Megan's upcoming Plan-a-palooza Workshop - this live, virtual event is designed to show you how to create meaningful, practical plans that address and acknowledge the craziness that is life, achieve your goals and have time for yourself again. For once, you will have a plan that is realistic and will *actu...

215: A Surprising Link Between Our Nervous System And Clutter with Ann Odom

August 16, 2023 05:30 - 42 minutes - 59.5 MB

In today's episode I sit down with Ann Odom, parent coach and family therapist we dive into how our nervous system can either support or hinder our ability to declutter and create a home (and life) we love. I also share a deeply personal story about the parallels between my healing journey and clutter. Enjoy! P.S. Also, when you're ready, here are a few more ways I can help you simplify your life: 1) Need an Instant Boost of Motivation? Join the September 14-Day Challenge. GET $20 of...

214: 15 Lessons That Catapulted My Students Forward

August 09, 2023 05:30 - 18 minutes - 31.4 MB

I gathered my students' TOP game-changing lessons that have moved the needle the most and put them in ONE powerful episode. Can I get a heck yeah! 👏👏👏 Listen in for an INSTANT boost in motivation AND to get some fresh, new insights! xx Katy Get $20 Off the September 14-Day Challenge! Each day I give you one simple & doable declutter task. Learn my proven strategies, life-changing mindset shifts and get tangible results! Join here. [use promo code: podcast to get $20 off!]

213: How to Set Goals You Can Actually Reach with Mindi Huebner

August 02, 2023 05:30 - 41 minutes - 57.9 MB

Ever set a goal that you just can't seem to reach no matter how hard you try? 🙋‍♀️ On the show today is my good friend and mindset mastery coach, Mindi Huebner. You'll learn: - common mistakes made when it comes to goal-setting - the difference between a micro and macro habit - how to stick to habits - and that ONE ingredient you need to hit those goals I'm so excited to hear how this episode helps! xx Katy P.S. Mindi's FREE '24 Karat' Masterclass kicks off on August 16th....

212: Why Newer Isn't Always Better

July 26, 2023 05:30 - 9 minutes - 21.4 MB

My 8 year old has been asking me for months, "Mooooommmm, when can we get a new car?! This car is SO OLD!" and I couldn't help but wonder... Why does he (and basically everyone on the planet) think that something is better simply because it's new? It didn't take me long into my late night Google sesh where I found out something SHOCKING - which I share in today's newest episode. If you want to curb your own shopping habits, learn how to talk to your kids about spending or just nerd o...

211: Stepping Out of Chore Drudgery

July 19, 2023 05:30 - 7 minutes - 19.6 MB

In our day to day lives, we often find ourselves caught in this endless cycle of repeated tasks. Whether it's cleaning, organizing, decluttering, cooking, or managing our responsibilities, it can feel like an annoying, fruitless, redundant, never-ending battle. But....does it *have* to be this way? In today's new episode I explore how to transform mundane tasks into meaningful anchor points that enhance your daily life. Also, when you're ready, here are a few more ways I can help yo...

210: When Is Enough, Enough?

July 12, 2023 11:34 - 8 minutes - 20.2 MB

Our society is wired to constantly acquire more, whether it's possessions, money, social status, likes on social media…it’s like we just never have enough… So my question for you is…. When is enough, enough? ...Tough one, right? The good news is the answer doesn't have to feel like a complex trigonometry question, instead I break down simple ways to do this on today's new episode! This is something I wish I would have known YEARS ago because it's a powerful tool for creating a more f...

209: 3 Expert Tips to Cultivate Your Child's Clean-Up Skills

July 05, 2023 05:30 - 14 minutes - 27.1 MB

Mess and clutter can be at an all time high while kids are home over summer break... ...and if you're knee-deep in daily mess, feelin' burnt out and overwhelmed as the primary "stuff manager" or heck, just want your kiddo to pick up after themselves, Katy to the rescue! In today's newest episode I share 3 ideas that will help you cultivate your child's clean up skills, help them take an active role in the invisible load - and, get them to willingly pick up (most days ). xx Katy P.S....

208: Packing Tips for Simplified & Stress-Free Travel

June 29, 2023 14:00 - 17 minutes - 30.7 MB

Whether you're planning for a weekend trip or extended vacation - today's episode is for you if you want to simplify your packing and travel experience! When we travel with less it offers more freedom, flexibility, and a lot less headache. We recently took a 2-week, bucket-list trip to Europe and everyone asked me, "How much did you pack?!" As someone who used to be a chronic over-packer I'm proud to say I took ONE carry-on (with room to spare) and in today's episode I share some tips...

207: From Clutter to Clarity: Breaking Free from the Hedonic Treadmill

June 07, 2023 05:30 - 10 minutes - 20.7 MB

Tune in as I dive into... the hedonic treadmill: what it is and how it impacts our ability to be happy if possessions will ever bring us happiness or satisfaction how to achieve longterm success with decluttering Grab my free declutter guide here! https://www.decluttersurvivalguide.com

206: The Psychology of the Sunk Cost Fallacy: Why We Hold On and How to Let Go

May 31, 2023 05:30 - 10 minutes - 20.2 MB

A few months ago, I was talking with one of my new Inner Circle members. She said to me, "Katy, I joined your program because I can't keep living this way," and even though I knew I could help her, it broke my heart to hear that. 🥹 After beginning to work together, I quickly I realized the root of why she wasn't seeing progress wasn't a lack of willpower, lack of consistency or lack of strategy... NOPE. It was because (unbeknownst to her) she had a psychological bias called the "sunk...

205: One-Minute Declutter Hacks

May 24, 2023 05:30 - 13 minutes - 22.9 MB

Tune in as I share my favorite 1 minute declutter hacks which you can quickly do to get through your summer with less mess and more ease. Enjoy! Need an Instant Boost of Motivation? Join our 14-Day Clutter Challenge Each day I give you one simple & doable declutter task. Learn my proven strategies, life-changing mindset shifts and get tangible results! Join here. Want a Roadmap to Declutter Your Home? Join The Clutter Cure Club The Club is your secret to decluttering fast and keep...

204: Cultivating Capable Kids: Empowering the Next Generation with Essential Life Skills

May 17, 2023 05:30 - 34 minutes - 42.4 MB

Tune in as Katie Kimball and I discuss why we prioritize teaching our kids life skills and how kids benefit from learning them! Get a FREE ticket for you and your child to learn from me and 60 other experts in Katie's Summer Camp Virtual Summit for Kids, June 12th - 17th. Get your FREE ticket here: https://sl290.isrefer.com/go/LSN2/katyjoywells/ Life Skills Summer Camp will help prepare your kids with things like: Auto maintenance Sewing on a button Writing a thank-you note Growing a...

203: The Spotlight Effect: How to Stop Being Self-Conscious About Your Home

May 10, 2023 05:30 - 8 minutes - 18.3 MB

The spotlight effect describes how people tend to believe that others are paying more attention to them than they actually are—in other words, our tendency to always feel like we are “in the spotlight.” This can cause midjudgment, social anxiety, fear, shame and lots of negative emotions, preventing us from ever inviting people into our homes. Tune in as I share a personal story around the spotlight effect and how I've liberated myself from being self-conscious and embarressed about my clutt...

202: 3 Surprisingly Effective Time Management Strategies with Megan Sumrell

May 03, 2023 05:30 - 36 minutes - 33.7 MB

When you think of your daily life, do any of these come to mind? feel pressure to get as much done as possible from sun up to sun down struggle with lack of boundaries with your time and energy overwhelmed with prioritizing and knowing what to do next because everything feels important you can't "catch-up" no matter what you do You're in luck because on the show today is my good friend and time management expert for women, Megan Sumrell. You'll learn: - why old-school time-managem...

Maximized Minimalist Podcast

Episodes