NEAT – How Passive Movement Can Burn Fat, the BEST Way to Deadlift and Top 3 Keto Tips Podcast 4

NEAT or non-exercise activity thermogenesis includes those small things you can do in your daily life to mobilize fat.  By walking, standing and outdoor play, burn thousands of calories with minimal effort.

Unfortunately, as a society we are moving less, but NEAT may be the key to reaching those body compositions goals.  Learn the science behind NEAT and how NEAT can give you that little boost toward success.

Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice?

Their guest is Sherif Ultrafit, a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA.  

Our listener mail

Peaches asks if Sumo, RDL or Conventional DL the best for gainz

Wendy asks about the 3 top tips for starting keto

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