Learning about Mindfulness and Meditation with Chris Shrope and Elle Mok-Taylor, Podcast 29

Meditation is a practice where individuals use techniques such as mindfulness and others. You can do this in a number of other activities, where you focus the mind on a particular object, thought, or activity. Mindfulness is something that's often looked over when it comes to almost everything, mental health, being happy, pain management. We meditate and practice mindfulness to train the attention and awareness to achieve a mentally clear and emotionally calm, stable state. Joining us today at Maximal Being Fitness, Nutrition and Gut Health, is Chris Shrope & Elle Mok-Taylor.

Topics
-Mindfulness and meditation
-Looking at things non judgmentally
-Mindfulness and meditation and cognitive behavioral therapy
-How to start with mindfulness and meditation
-Studies about mindfulness in controlling symptoms or illnesses

Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guests are Chris Shrope, an amazing leader in the field of mindfulness and meditation and Elle Mok-Taylor a licensed clinical counselor.

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