Intermittent Fasting – Do Nothing, Lose Fat, Plus Ketogenic Pitfalls and Fat Loss at Work Podcast 6

Fasting may be the oldest known remedy for fat loss.  It costs nothing and is simple, but the nuances may be more subtle than you think.  Using biochemistry, cell signaling and autophagy you can see results.   

Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice?

Their guest is Jacky, a man who used only intermittent fasting to reach his goals.  Jacky is a member of the financial community.  He used a single variable experiment to eliminate confounders and obtain fasting success.

Our listener mail

Sweetietater tried keto and did not loose weight, where did I(she) go wrong?

Execudoc asks what are the best ways to design my work environment for fat burning?

 
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