How to Maximize Your Sleep Efficiency with Dr. G, Podcast 33

Today's topic is something some may find extremely important and very interesting. We're going to talk about sleep. So pay attention, because we know everyone out there is probably not sleeping the way they should be or could be. Joining us today at Maximal Being Fitness, Nutrition and Gut Health, is Dr. G, an expert in the field who worked as a hospitalist for several years. Then pursued Sleep Medicine after seeing patients in the hospital and what ramifications that had.
 
Topics
-What does your body do when you actually go to sleep?
-Sleep needs
-What is the circadian rhythm?
-Stages of sleep
-Is there any danger in using something that helps you sleep better?

Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Navjot Grewal, an expert in the field who worked as a hospitalist for several years. Then pursued Sleep Medicine after seeing patients in the hospital and what ramifications that had.

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