Chasing Weight, BMI or Shifting Your Wellness Goals, Body Dysmorphia Plus Tracking Sleep and Getting Lactose Intolerance - Podcast 8

Social media is riddled with six pack abs and glutes, but are these images helpful for our psychology?  On this week’s podcast we discuss worrying about weight and BMI as a metrics.  We also discuss body dysmorphia that comes with fitness and scientific interventions to create healthy body image.  

Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer smashing the broscience on this week’s podcast.

His guest is Stephanie Walker is a strength competitor and founder of strongfigure.com.  She is a master educator, author of ReVamp Your Health, lead coach in the Strong Figure Boot Camp.   

Our listener mail

Kim asks Do you use any particular devices to track your sleep?

Willard asks Why do people get lactose interolance?

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference

Reach out to us at [email protected]
Or https://www.thedocmok.com/

5 FREE Gut Health Hacks (that your doctor won't tell you)
5 Days of FREE videos delivered straight to your inbox.
No obligation other than your email. I promise I won't send you constant useless garbage emails.
*Plus we will send you an extra surprise*

https://www.thedocmok.com/

Socials
Facebook: https://www.facebook.com/maximalbeing/
Jacky P’s Facebook: https://www.facebook.com/profile.php?id=100043095913342
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg

Support the show