Ep.6 - FOUNDATIONS: Reps, Sets and Splits.

Mature Muscle Podcast

English - December 04, 2020 04:00 - 51 minutes - 35.1 MB
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Previous Episode: Ep.5 - TRAINING: Intensity, Volume and Smart periodisation

Next Episode: Ep.7 - INTERVIEW: Joey Bull. International athlete, Presenter, Personal trainer.

Training continued...
As promised, a breakdown into more detail. We touch on training splits, routines and how to fit these around your specific goals. We also give some clarity on reps, sets and general volume.

Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links to find out more about Lee and Phil.

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I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

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