Virtual Class: The Elbow
Matt Powell's Pramek Radio
English - April 26, 2015 15:11 - ★★★★★ - 3 ratingsAlternative Health Health & Fitness Sports pramek combatives martial art fight fighting mma ufc karate aikido Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Beginning our new series, Virtual Class is HD instruction from weekly classes in Atlanta. Ranging from 30-45 minutes in length, shot with HD cameras and…
Beginning our new series, Virtual Class is HD instruction from weekly classes in Atlanta.
Ranging from 30-45 minutes in length, shot with HD cameras and students cameras, these videos are indepth, organic, and sometimes hilarious instructional’s on a variety of topics.
One question we are often asked, ‘How does Pramek use the martial art elbow?’
Topics include
-The mechanics of throwing the elbow
-Two elbows everyone should learn
-How to penetrate into a swinging attack
-A devastating elbow from the clinch
-Targeting and why some elbows do not work
-How you can get knocked out – by your own hands
-How to grab to get the best penetration with the elbow
…and much more.
[su_button url=”https://pramek.com/p-shop/product/virtual-class-elbows/” target=”blank” style=”3d” background=”#6b1e26″ color=”#ffffff” size=”8″ wide=”yes” center=”yes” radius=”0″ text_shadow=”0px 0px 0px #000000″]Get it now for only $10!!!!![/su_button]
[su_divider top=”no” text=”Our rules” size=”5″]