Practising self-enquiry: who am I? with Mina

We are defined by so many things, aren't we?  Just think about it.  Your name was given to you by your parents, your nationality is an accident of birthplace, and your physical features by your genes.  Now add educational status, social status,  work status, financial status etc etc.  You are defined by multiple surface layers, some acquired willingly, others not!

But who are you really?  When you strip back all those layers, what is there?  What is left?

The practice of self-enquiry is thousands of years old as people across the ages have pondered the question "who am I?"  It is the foundation for meditation and pranayama practice which are ultimately paths to self-discovery.  To know consciously what you are beyond body, mind and emotions. 

In this podcast I'm flying solo and talking about self-enquiry and why it's important.  I take you through a short exercise to give you an idea of what it means. Aren't you curious?

Find Mina: www.minablair.com