MatChat with Mina Blair artwork

Overcoming health challenges to find yoga and wellbeing with Harriet Ivison

MatChat with Mina Blair

English - April 06, 2021 06:00 - 32 minutes - 22.1 MB - ★★★★★ - 1 rating
Mental Health Health & Fitness Religion & Spirituality Spirituality yoga wellbeing spiritual life mat Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed


I invite yoga student Harriet to the mat for a chat about her story of overcoming health challenges to finally arrive at a place of wellbeing.  She shares the problems she had to face from a young age and how she eventually found the yoga mat 1 1/2 years ago.  She explains how practising yoga keeps her physically and mentally healthy.  Get ready to feel inspired!