Birdwatching for wellbeing

I'm flying solo (no pun intended!) this week and talking about one of my favourite pastimes - birdwatching.  I share my research into the origin of birdwatching and man's fascination with birds that goes back thousands of years.  I also share my most interesting bird spots to date.  My conclusion? Put a bird feeder in your garden, invest in a pair of binoculars, watch and enjoy!