In episode 63, we interview women's health and hormone expert, Dr. Anna Cabeca, about how to overcome a diagnosis of diminished ovarian reserve (DOR) or primary ovarian insufficiency (POI). Many women receive these diagnoses in a fertility clinic and are told that they’re essentially going into menopause – sometimes even in their late 20’s or early 30’s. It’s a heartbreaking diagnosis and one that traditional fertility medicine can’t offer much hope for. IVF is often not even recommended for patients with these issues because doctors typically see a poor response to stimulation medication. But, if you’ve received a DOR or POI diagnosis, we’re here to share some hope with you! It IS possible to recover ovarian function and get pregnant with your own eggs. The key is to find out what’s causing your ovaries to lose vitality and function and address it from a root cause perspective. In this episode, we're going to be talking with Dr. Cabeca about her personal experience recovering from a diagnosis of early menopause, what we know from research and clinical experience about what can cause or contribute to this devastating issue, and what women can do to start recovering their hormones, egg quality, and fertility. You can find show notes for the episode, along with links to Dr. Cabeca's website, social media, book, and free "Slim, Sane, and Sexy" ebook on our website at https://tinyfeet.co/my-podcast/63.


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