#55 How to Track Your Menstrual Cycle for Fertility with Lisa Hendrickson-Jack
Mastering Your Fertility
English - November 20, 2019 12:00 - 1 hour - 65.5 MB - ★★★★★ - 114 ratingsAlternative Health Health & Fitness health lifestyle diet nutrition muscle exercise fitness weightloss functionalmedicine food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In episode 55, we interview Fertility Awareness Educator, host of the Fertility Friday Podcast, and author of The Fifth Vital sign, Lisa Hendrickson-Jack, about how to track your menstrual cycle for fertility. We know a lot of you out there might have some hangups and misconceptions about fertility awareness, so Lisa is going to share some her vast knowledge about charting and hopefully help you all feel a little more comfortable with getting in touch with your body in this way. In this episode, you're going to learn:
Why it’s worth giving fertility awareness a try and what you can learn about your body through cycle tracking
Why having a regular menstrual cycle WITH monthly ovulation is an important indicator of health and wellness
How hormonal birth control actually works and why it can be problematic for cycle health and fertility
Misconceptions about fertility awareness and why it’s really not the time-consuming, painful process you might think it is
The logistics of tracking your cervical mucus and basal body temperature and what these parameters can tell you about your fertility
How you can use Lisa’s book, The Fifth Vital Sign, and her companion charting workbook to get started with tracking with your cycle
You can find show notes for the episode, along with links to Lisa's books, podcast, and social media on our website at https://tinyfeet.co/my-podcast/55.
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