#50 Restoring Gut Health with Herbs with Jocelyn Strand, ND

In episode 50, we interview naturopathic doctor, Jocelyn Strand, about strategies for both investigating and addressing gut imbalances. Although we've talked many times on the podcast about gut health, this is the first time that we've really dug into therapeutic supplementation and discussed some of the specific products we use in clinical practice to help our clients restore gut balance and improve fertility. This is a great episode for everyone to listen to, but will be especially helpful if you're dealing with digestive symptoms, hormone imbalances, PCOS, endometriosis, autoimmune conditions, unexplained infertility, allergies, skin issues, depression, or anxiety. Throughout the episode, Dr. Strand explains:

What the term "dysbiosis" means and which factors contribute to gut imbalances
How our gut microbiome is connected to overall health and specifically our fertility
Some of the ways we can investigate gut health issues
What biofilms are and why a biofilm disruptor is important for a successful gut protocol
Specific formulas we use in practice to address gut imbalances and how they work

You can find show notes for the episode and links to the research we discuss in the episode here: https://tinyfeet.co/my-podcast/50.

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