#26 Cervical Mucus & Cycle Tracking with Special Guest Lisa Hendrickson-Jack
Mastering Your Fertility
English - May 01, 2019 11:00 - 1 hour - 68.6 MB - ★★★★★ - 114 ratingsAlternative Health Health & Fitness health lifestyle diet nutrition muscle exercise fitness weightloss functionalmedicine food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In episode 26, we interview Fertility Awareness Educator and Holistic Reproductive Health Practitioner, Lisa Hendrickson-Jack. Lisa is the host of the popular Fertility Friday podcast and the author of The Fifth Vital Sign. She helps women understand how to track their menstrual cycles for birth control, conception, and monitoring overall health and we're excited to have her with us to talk about how to identify your fertile signs. You'll learn what the Fertility Awareness Method is and how to use it, why cervical mucus is so amazing and why you can't get pregnant without it, and how tracking your cycle can help you identify when something is going wrong with your health or fertility. You can find links to Lisa's podcast, book, and social media on our website at https://tinyfeet.co/my-podcast/26.
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