Weight Loss: The Low-Hanging Fruit | Chris Masterjohn Lite #46
Mastering Nutrition
English - May 31, 2018 09:30 - 7 minutes - 10.8 MB - ★★★★★ - 405 ratingsAlternative Health Health & Fitness protein wapf ancestral ancestralhealth carbohydrate cholesterol crossfit diet fat health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Why should you bother spending time tracking calories or eating something so monotonous as “The Robot Diet” when there are plenty of dietary approaches out there that allow a variety of delicious foods, don’t require time spent tracking calories, and work for so many people?
These approaches are “the low-hanging fruit of weight loss.” Is there low-hanging fruit available to you? How do you know when you’ve picked it all? That’s what I answer in this episode.
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Access the show notes, transcript, and comments here.