The Number we all Worry about
Mastering Mind + Movement
English - July 27, 2021 00:00 - 8 minutes - 16.5 MB - ★★★★★ - 1 ratingAlternative Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Hey guys Coach Ash here!
The number we all think we need to worry about...the one on our scale. This was a requested topic! I love hearing about what ya'll want me to dive deeper into!
Discussing the importance of the scale and how to keep yourself accountable and honest without your bathroom scale, and letting it have power over your emotions.
Let's get into it!
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