Previous Episode: SHEO Retreat Recap
Next Episode: Why you cannot Poop

Hey guys! I am back from my break!

I am so so happy to be back, I wanted to share an episode of daily affirmations. These are great for taking a quick 5 minutes to re-center yourself; and a beautiful reminder that you really do have the power and ability to change your reality.

Check out Coach Ash for my latest video on why I don't offer structured programs, you are absolutely going to LOVE.

As Always, follow me on

IG Coach Ashslay

Tik Tok Coach Ashslay

Please feel free to reach out with any topics and requests you are interested in hearing into more details, you know where to find me!