The News, Dopamine, and Taking Back Our Attention
Mastering Midlife Podcast
English - January 22, 2021 10:00 - 12 minutes - 17.1 MB - ★★★★★ - 34 ratingsEducation Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I don’t always walk my talk. Especially when there are insurrections, impeachments and inaugurations going on. For the past several years (and weeks) it’s been intense. The world is shouting for our attention. A.D.D. is running rampant
So how do I get back on the wagon of paying attention to my 10s?
"When I do Only 10s, you would never know I have A.D.D.” – Mark J. Silverman
Today on Mastering Midlife:
It’s not about staying on the wagon, it’s about being able to get back on the wagon. You want to stay informed, but you also want to live your life. “Indistractible” Nyr Eyal The evolution of how (and how relentlessly) we get our news. When I practice Only 10s, you would never know I have A The question is, how do you use technology and not let technology use you Mark’s YouTube Channel
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