Tracking macros made easy, use these 2 strategies!

Mastering Menopause

English - October 22, 2023 19:00 - 17 minutes - 12 MB - ★★★★★ - 21 ratings
Health & Fitness menopause perimenopause midlife women over 40 women over 50 fitness nutrition lifestyle mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Menopause and Macros: Everything you need to know on why and how to use macros in menopause, Part 1 of 2

Next Episode: Self Compassion: How to Improve Your Mental Health and Wellbeing in Menopause

Finishing up the series on macros.
How to make tracking macros easy! I talked about my strategies to make tracking macros easy and get you off your phone, playing macros Tetris!

I have a 4 week program starting 10/30
Set yourself up for a healthy and happy holiday season. Lose weight by the new year without giving up your favorite goodies and without spending hours in the gym doing boring cardio!
Registration closes 10/29, here's the link:
https://www.menopotmeltdown.com/jumpstart

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo