The Mastering Menopause Method: Insights from Victoria's Remarkable Transformation Journey

Meet Victoria, our incredible client who has achieved remarkable results with the Mastering Menopause Method 🙌

Her mindset, her body recomp, her hair and her sleep have all gone through some incredible and significant changes!

Victoria had a background in keto and Carnivore diets, consuming less than 5g of carbs daily. We created a personalized approach to navigate her journey through menopause. We  increased her carb and calorie intake while taking into account her sensitivity to gluten and dairy.

Victoria fully immersed herself in the program, she embraced each new set of macros as a challenge. With determination and discipline, she hit her macros spot on every day and every week.

Victoria's metabolism was ignited from the start, leading to an impressive transformation. In just three months, she shed an incredible 13 pounds and 11.8 inches, going from 128 to 116 pounds. Currently, Victoria is in a lean gains building phase, actively sculpting her body while avoiding excess body fat.

When Victoria began her journey with us, her calorie intake was gradually increased to 1800 calories, accompanied by 60 grams of carbs. Today, she is enjoying a satisfying 2015 calories and 185 grams of carbs, all while achieving significant health and body comp goals!

Join Victoria in mastering menopause and embrace your own incredible transformation journey. 

If you would like to talk to us about how you too can get results like Victoria, please reach out! Mention Victoria and I have a little bonus for you!

My 6 week group program Jump Start is coming!! I only offer this twice a year and this is the last one for 2023.

Jump Start is a 6 week nutrition and exercise reboot designed for ladies that are going through the stages of menopause. Get the needle moving in another direction! We start Monday, September 11th check out the link for more details: 
https://www.menopotmeltdown.com/jumpstart

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo