Menopause, Exercise and Cardiometabolic Health
Mastering Menopause
English - July 23, 2023 20:00 - 9 minutes - 6.37 MB - ★★★★★ - 21 ratingsHealth & Fitness menopause perimenopause midlife women over 40 women over 50 fitness nutrition lifestyle mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Menopause and the cardiometabolic changes that occur and how we can improve our health with regular physical exercise. I’m citing an article that I found titled The cardiometabolic benefits of exercise in postmenopausal women written by Steven G. Chrysant MD, PhD
Link to full article is here. https://onlinelibrary.wiley.com/doi/pdfdirect/10.1111/jch.13968
Link to 3 day workout on YouTube: https://youtu.be/qbXg_w4FsZI
Link to Summer Workout: https://www.menopotmeltdown.com/summer
Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp
Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://bit.ly/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at [email protected]
Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo