Can't Stop Thinking with Nancy Colier

Have you ever just needed your brain to turn off? You know, the feeling when your brain is on overwhelm and enough feels like enough?

This week’s guest is teaching us how to stop thinking and why it’s important.

Nancy Colier is a psychotherapist, interfaith minister, author, public speaker, and mindfulness teacher. She is a thought leader on issues of wellbeing, mindfulness, and technology. She is also a regular blogger for Psychology Today and Huff Post, and the author of "Can't Stop Thinking.”

Nancy and I discuss why we’re addicted to thinking, why thinking isn’t a good thing, plus what negative thinking and worrying have in common plus so much more.

Grab the full  show notes on: mindbizlife.com

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*Regular episodes featuring conversations with experts air each and every Wednesday!