The Truth About Running Injuries and How to Make A Safe Comeback (Injury Part 2)
The One Percent Better Runner | DLake, Mike Trees & Friends
English - February 21, 2023 02:26 - 24 minutes - 55.2 MB - ★★★★★ - 4 ratingsFitness Health & Fitness Mental Health running run runner triathlon cycling marathon half marathon mike trees dlake creates endurance sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Revealing the special sauce between 5k and 10k race training
A few episodes back, we talked about four tips when coming back from injury. Now let’s talk about the long and bumpy road to connecting the dots and running your best times once you’ve gotten through that initial injury recovery period.
There are four essential tips that we will walk through;
You develop new mental toughnessYou have something new to trackYou get to learn the basics (this is a good thing)Follow (good) medical adviceOn that last point - we are not doctors, nor do we play any on the internet; please go see a proper sports medicine specialist to diagnose your specific and individual problem. Listen to learn more.
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