The link between carbs, cavemen and your inner GPS for run gains

The One Percent Better Runner | DLake, Mike Trees & Friends

English - May 02, 2023 07:24 - 16 minutes - 38.7 MB - ★★★★★ - 4 ratings
Fitness Health & Fitness Mental Health running run runner triathlon cycling marathon half marathon mike trees dlake creates endurance sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Imagine this, you're a pilot in the cockpit of a plane. You have a destination, but the journey is full of unexpected turbulence and challenges. The key to success is staying on course and making small adjustments as needed.

And just like flying a plane, navigating life requires a steady hand and a clear sense of direction. Learn all about cavemen, carbs, and recalibrating your inner GPS voice to make sure that you stay on course and reach your goals all on this episode of D Lake Deliberates.

I cover topics such as cavemen, carbs, and recalibrating your inner GPS voice.

As a sub three-hour marathoner and 10 hour Ironman finisher with over 25 years of experience in endurance sports and distance running, I provide insights and tips for smart runners and endurance athletes to get one per cent better every day and perform amazingly throughout their lives.

What You'll Learn

00:16 Navigating life like flying plane05:26 Carbs and paleo06:24 Importance of carbohydrates09:18 Training in the Gray Zone14:18 Exercise replacing alcohol cravings15:25 Time as a precious resource

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