![The One Percent Better Runner | DLake, Mike Trees & Friends artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts123/v4/39/dd/db/39dddb0e-cb88-5b97-544f-61c180ca6288/mza_716171302170218979.png/100x100bb.jpg)
The dangers of running in the grey zone for beginners
The One Percent Better Runner | DLake, Mike Trees & Friends
English - October 04, 2023 00:02 - 26 minutes - 61.4 MB - ★★★★★ - 4 ratingsFitness Health & Fitness Mental Health running run runner triathlon cycling marathon half marathon mike trees dlake creates endurance sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: These Two Workouts Will Make You Strong or Kill You Trying
The GREY ZONE for athletes is similar to purgatory in Catholic/Christian religious circles. In the in-between place right after you die, you’re not alive but you’re also not in the afterlife. You’re really only mildly suffering in a hybrid limbo state. Most coaches preach to not stay in the grey zone and if you’re training for a run or endurance event, you might know to follow the 80/20 rule. Eight out of ten runs should be easy like very easy and two of those ten should be hard… like very hard.
But where can grey zone runs fit that is in between easy and hard? Listen on to find out more.
We believe people learn wholistically and by different means so this podcast is now available as a Youtube video and written blog post here.
Hosted on Acast. See acast.com/privacy for more information.