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Runners – Your City Is Best Served Before 7 am
The One Percent Better Runner | DLake, Mike Trees & Friends
English - July 11, 2023 05:39 - 9 minutes - 20.9 MB - ★★★★★ - 4 ratingsFitness Health & Fitness Mental Health running run runner triathlon cycling marathon half marathon mike trees dlake creates endurance sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Save 11 years of run research by hearing this, guaranteed
Next Episode: Morning Runner Routine Secrets That Might Surprise You
I talk about the benefits and downsides of running in the morning to experience one's own city and community. I reference the movie Vanilla Sky and compare waking up early to seeing a city in a new light.
Listen on to find out why I'm arguing so damn hard.
What you’ll learn (time stamps)
01:07 Morning runs and city exploration.03:14 Benefits of early mornings.06:24 Experience the city at night.Counterarguments and acknowledges personal preferences and circumstancesAnd much moreDLake Creates Newsletter - Sign up for the "Three Thing Thursday" newsletter to receive regular motivation and tips for being a better human in endurance sport and wellness. Also, receive a quick guide on how to get healthy, stay fit, and create lasting habits with data. Click here to sign up now for free.
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