6 Reasons Why Your 5K Run Time Isn't Improving
The One Percent Better Runner | DLake, Mike Trees & Friends
English - August 09, 2023 07:00 - 55 minutes - 127 MB - ★★★★★ - 4 ratingsFitness Health & Fitness Mental Health running run runner triathlon cycling marathon half marathon mike trees dlake creates endurance sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Want to run a faster 5k? Whether you’ve just done your first or you're a serious athlete looking to shave a few seconds off your 5k PR, we’ll tell you what you need to do to run that 5k distance faster.
And to all you distance runners, we’re just gonna say it. Love me some distance, but you’d be best gettin’ your 5k time down. It’ll pay off in the longer runs – trust us. Listen on to find out more.
In this episode, Mike gives all of the tips and tricks on running a fast 5k race.
From - Strength and Conditioning Trainingto Dietingto How many and what types of runs you should do each weekto Time trialingto Cross trainingand even touching on the all-important sleepHosted on Acast. See acast.com/privacy for more information.