10 Things Beginner Runners Need to Stop Doing Now
The One Percent Better Runner | DLake, Mike Trees & Friends
English - February 21, 2024 06:00 - 48 minutes - 111 MB - ★★★★★ - 4 ratingsFitness Health & Fitness Mental Health running run runner triathlon cycling marathon half marathon mike trees dlake creates endurance sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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As runners and endurance athletes (Hey triathletes and cyclists!), we all love knowing what you should do!
But sometimes it’s nice to look at the inverse. Inverse just means the opposite. In the context of running and training, knowing what IS NOT good for you is just as effective as knowing what is.
The point of this episode is not to embarrass anyone, but to get you to think more about what you are doing by again, looking at the opposite of what good is. This is what Mike Trees calls “training smarter”
The top 10 things runners should never do!
So here’s what to expect in this episode;
We’ll start off with a quick warmup to see where we are at in our current trainingThen get into the core of this episode - The 10 Things Runner's Should Never DoThen end it with our episode question - Should you wear super shoes as much or as little as possible?Episode Links
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