Yay! More free bonus content!  As always, we have three items to cover for the monthly bonus episode.  The tip for the month is to avoid injury by implementing a daily stretch routine.  Our book of the month is "Kettlebell, Simple and Sinister" by Pavel Tsatsouline.  Our level-one monthly challenge is to start that daily stretch routine.  If you want to step up your game though, our level-two challenge is to start a daily kettlebell routine.  Pavel's book will give you all of the tools and knowledge to use your kettlebells safely and effectively.