Episode 111: The Ruck March
Master of None- Adventures in a Hands-on Life
English - June 14, 2021 06:00 - 1 hour - 66.2 MB - ★★★★★ - 13 ratingsHow To Education Leisure Home & Garden public land diy hunt coolest diy project ideas traditional native craft raising chicken eggs meat high altitude garden food preservation canning home blacksmith shop modern homestead movement home knife making Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Episode 112: You Said What?!?!
In recent years, "rucking" has become a popular form of exercise. For many decades, the ruck march, rucksack, and rucking were terms only heard in a military context. The benefits of rucking for exercise, though, apply to everyone, so let's talk about how to start rucking safely, the gear you'll need, and how to track your progress.