Run Through Your Golden Years!
Martha Runs the World Podcast
English - September 12, 2023 07:00 - 31 minutes - 21.9 MB - ★★★★★ - 30 ratingsRunning Sports Health & Fitness Fitness running fitness health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Lore of Running
Next Episode: Bob Dion of Dion NeviTrek Snowshoes
#243 - If you go to a race now, it's not unusual to see a big percentage of older runners. And why not? We're living longer, healthier lives. Running plays a very important part in our healthy lifestyle. To keep running throughout our lives, we may need to switch up a few things, though, and I'm here to help you do that. I'm a young-ish runner in my 60s and I'm well aware of the changes an older runner brings. So, let's face this age thing together with a smile and our determination!
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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