Don't Let Stress Hurt Your Running!
Martha Runs the World Podcast
English - August 15, 2023 07:00 - 27 minutes - 18.9 MB - ★★★★★ - 30 ratingsRunning Sports Health & Fitness Fitness running fitness health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Jenn DeVore Talks Road & Trail Running And Pennsylvania Rocks!
#239 - Every person suffers from at least a little stress. Some of us handle it better than others. This week, I help you identify the stress in your life and help you relieve at least some of it. As the title says, don't let stress hurt or interfere with your running. It's easier said than done if we don't know what to do if stress has us at odds with our modern lives, but after listening to this episode, you will be better prepared to deal with it. All links discussed are on the website.
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