Married After Kids
158 episodes - English - Latest episode: 7 days ago - ★★★★★ - 62 ratingsMarried After Kids is a podcast dedicated to strengthening marriages for parents after having kids. Hosted by Dr. Lindsay Cavanagh, psychologist turned marriage coach, this podcast discusses all the ways children can challenge your marriage, while also offering effective, evidence-based solutions to help make marriages stronger and more enjoyable, which makes parenting and life so much easier. Married After Kids will completely transform how you look at marriage and give you the tools to have the marriage you want and need.
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Episodes
Ep. 156: Navigating Marriage As A Team After Kids with Ashley Chitty
April 22, 2024 09:00 - 34 minutes - 48 MBWant to get on the same page as your spouse now that you have children? Let’s talk about how to approach these hard conversations (no matter what age your kids are!) to help you feel like a team again. In this episode, my guest Ashley Chitty shares openly and honestly about the hurdles parenthood threw at her marriage and how they faced these challenges head on while keeping their relationship a priority. Tune in to discover: How Ashley’s marriage evolved after welcoming child...
Ep. 155: Need To Feel More Loved?
April 15, 2024 09:00 - 30 minutes - 42.1 MBFeeling loved is one of the most crucial aspects of a thriving marriage. In this episode, I share practical strategies to ensure that you and your partner feel loved and appreciated on a regular basis. Tune in to discover: Challenging the validity of our thoughts about our spouse: are these perceptions actually true? One key component to showing love that often gets overlooked, especially for couples with children Whether you should plan intimacy or leave it to spontaneity (and surp...
Ep. 154: Are You In Marriage Shutdown?
April 08, 2024 09:00 - 30 minutes - 43.3 MBThe average time it takes couples from recognizing there’s a serious problem in their marriage to seeking counselling is SIX YEARS. I want you to feel loved and supported in your marriage NOW - so let’s face it head-on in this episode! Tune in to discover: What marriage shutdown looks like, with real-life examples Why simply loving someone isn't enough for a strong marriage, especially with the added complexities of parenting Understanding that experiencing marriage shutdown doesn’t...
Ep. 153: Don’t Skip The Small Stuff
April 01, 2024 09:00 - 36 minutes - 50.7 MBGet ready for a deep dive into some fascinating research findings that are going to revolutionize your marriage! I've sifted through the data to bring you insights that are going to be crazy useful in making your relationship the best it can be. Because in the realm of marriage, it's often the little things that make the biggest impact. Those everyday gestures of kindness, the heartfelt words of love and support—they're the secret sauce for a happy, fulfilling marriage. Tune in to unco...
Ep. 152: This Is What You’re Really Saying…
March 25, 2024 09:00 - 35 minutes - 49.5 MBEver feel like you're stuck in a loop with your spouse, replaying the same conversations over and over again? Or perhaps you leave discussions feeling more misunderstood and alone than before? Maybe you've even stopped having conversations altogether, knowing that nothing will ever change. If any of these scenarios sound familiar, this episode is a must-listen. Because deep down, you long to feel validated, loved, and understood in your marriage – and guess what? It's entirely possible...
Ep. 151: What Is The Default Parent?
March 18, 2024 09:00 - 32 minutes - 45.5 MBHave you heard the term default parent before? It’s something that impacts every household, yet not everyone is talking about it openly to create better relationship dynamics. Join me on this episode as I share more about what it means to be the default parent and how it affects your marriage. Tune in to discover: What it really means to be the default parent Who usually ends up as the default parent, backed by research and 16 years in my own practice The symptoms and characteristi...
Ep. 150: Happier Than Ever - Even After Infidelity
March 11, 2024 09:00 - 31 minutes - 44.1 MBEven when something as devastating as infidelity occurs, there is still hope that you can work towards the best marriage you’ve ever had. In this episode, I share a client’s experience of infidelity, and what we did in the very beginning and throughout this (admittedly messy) process. Prepare for goosebumps as we dive into a heartwarming follow-up over a year later - they're now stronger than ever! This is not just for couples going through infidelity, but anyone wanting to gain insights on ...
Ep. 149: There Are Things You Don’t Know About How To Have a Healthy Marriage
March 04, 2024 09:00 - 30 minutes - 42.2 MBLet’s unravel the mysteries of healthy relationships in our society. Because no one taught us how to have a healthy relationship (or marriage), so it makes sense that so many of us are struggling. Join us as we challenge common misconceptions and uncover the secrets to fostering deeper connections and greater happiness in your marriage. Tune in to discover: The surprising truths about what we perceive as normal in relationships Debunking myths surrounding passion in marriage True or...
Ep. 148: Why Being Married After Kids is So Hard
February 26, 2024 09:00 - 33 minutes - 46.4 MB“I don’t know what my needs are in my marriage after having kids, I just know they’re not being met.” Sound familiar? In this eye-opening episode, I share the (not often talked about) challenges we face after welcoming children into our lives and the profound impact they have on our overall happiness and marital bliss. Join me as I explore the hurdles of parenthood and share actionable strategies to strengthen our marriages amidst the chaos. Let's normalize the inevitable ...
Ep. 147: Married After Two Kids
February 19, 2024 09:00 - 38 minutes - 54.3 MBWelcome to the rollercoaster ride that was our life after welcoming our second child - it was simultaneously easier and more challenging than the first go-round. Join me in this episode as I share the highs and lows of navigating parenthood round two with an international move and my spouse's deployment thrown into the mix. Find out what worked wonders in our marriage, what didn't quite hit the mark, and the unexpected twists we faced. Tune in for: A game-changing move I made (a...
Ep. 146: Married After One Kid
February 12, 2024 09:00 - 40 minutes - 55.1 MBWant the inside scoop on what went down in my marriage after the birth of our first daughter? In this episode, I’m sharing what we did well in our marriage (which wasn’t much!), what did not go well, and how things changed for me - which contributed to the challenges I experienced in our relationship. Even with all the preparations we made and intentional conversations we had prior to our daughter’s birth, we still had difficulties in our marriage. That’s why this episode is vit...
Ep. 145: Married Before Kids
February 05, 2024 09:00 - 32 minutes - 45 MBWelcome to Married After Kids! I’m kicking things off by sharing personally about the early days of my own marriage, giving you an inside look at what it was like BEFORE kids entered the scene! We're diving deep into my past relationships, unpacking the nitty-gritty of our marriage pre-kids – the highs, the hurdles, and the heartwarming moments. Get ready to share a laugh over the things we nailed, chat about what I wish we'd known, and discover some golden nuggets that resonate, wheth...
Ep. 144: A Message To You…
January 29, 2024 09:00 - 23 minutes - 32.8 MBI have something special to share with you! In this unique episode, I am unveiling a very exciting update. Your support is invaluable and I can't wait to hear your thoughts (and all the feelings that may come up for you!). For support during your next or current deployment, check out my course! In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches Connect with me for a FREE Military Marriage Breakthrough Call: https://married...
Ep. 143: What To Do When You Cannot Agree
January 22, 2024 09:00 - 26 minutes - 36.5 MBEver found yourself at odds with your spouse, unable to agree on something important? In this episode, we're exploring what to do WHEN disagreements arise. Disagreements are inevitable and can range from small to significant topics. Arming yourself with the knowledge of what to do when they happen, will prepare you for a strong and successful marriage. We’re digging into: The often-overlooked factor when facing different perspectives Strategies for handling situations whe...
Ep. 142: How To Feel More Supported In Your Marriage
January 15, 2024 09:00 - 30 minutes - 42.5 MBStruggling with feelings of being unloved and unsupported in your marriage? These emotions can be challenging to navigate, yet they're a common theme among many of my clients. In today's discussion, we dive into the unique challenges faced by military spouses and provide empowering insights to help you strengthen the supportive foundation of your marriage. In this episode, you’ll discover: The secret element in your marriage you need to make EVERYTHING easier Actionable steps to ...
Ep. 141: New Year, New Marriage
January 08, 2024 09:00 - 31 minutes - 44.1 MBHappy New Year! If you want your relationship to improve this year, run (don’t walk!) straight to this episode. There’s no denying it can be difficult to make changes, and that’s why I’m sharing insights on how you and your partner can continue building a successful marriage and rediscover the “new relationship” energy you had when you first started dating. Learn how to implement changes you want to make in your marriage this year to spice things up and make your relationship better t...
Ep. 140: Mindset 101 and How It Completely Changed My Marriage
January 01, 2024 09:00 - 30 minutes - 41.5 MBWe’ve all heard about mindset work, right, but what does that REALLY mean? If you’re wondering WHAT inner work you can be doing to make a difference in your marriage and life, let me break that down for you! Join me as I share what it means to do the work in your own military life and tangible tools you can use while answering some of the MOST popular questions I get on this topic. Learning this will help you if you want to feel more like a priority with your spouse, don’t like your d...
Ep. 139: How to Set Yourself Up for a Strong Year (Regardless of What the Schedule Holds)
December 25, 2023 09:00 - 31 minutes - 43.2 MBThe new year is a great time to figure out what you want to change, but also what you want to stay the same. And if you feel like rigid resolutions don’t work for you, don’t worry! In this episode, I’m sharing 5 SIMPLE and EASY ways to set you (and your marriage) up for the MOST successful 2024—so you can have a fun and positive year regardless of what the military sends your way! Tune is as we explore: How to create simple and positive habits that will serve you all year long Why th...
Ep. 138: What Your Marriage/Family Needs This Holiday Season
December 18, 2023 09:00 - 29 minutes - 40.9 MBWant to have the best holiday ever - for yourself and your marriage? We’re digging into the thoughts and actions crucial for the best experience during family gatherings, festive parties, and the busiest season of the year. Being prepared is key to ensuring a holiday season that aligns with both your and your spouse’s desires. In this episode, we explore: How to reflect on our feelings and roles of past holidays, traditions, and expectations (and I unveil one unrealistic expectation t...
Ep. 137: Discovering Your Purpose Amidst the Challenges of Military Life
December 11, 2023 09:00 - 37 minutes - 51.1 MBThere’s an unspoken expectation that you know what you signed up for as a military spouse. I call BS on that. Nothing prepares us for the challenges we face, such as managing our own career while constantly relocating, the familiar feeling of resentment, and the struggle to maintain a sense of self outside the military identity. In this episode, Jenna Griffith, International Best Selling Author and Coach, shares insights on overcoming these challenges and empowering other militar...
Ep. 136: Why The Love Languages Might Not Be Working for You
December 04, 2023 09:00 - 27 minutes - 37.9 MBWe all have preferences for how we give and receive love. Learning the love languages of both you and your spouse is a powerful tool to ensure that both of you feel deeply loved. But you may be surprised to know that it can create challenges for some couples. Tune into this episode as we explore: Overcoming challenging thoughts, such as “my marriage will never work” or “my spouse doesn’t care about speaking my love language” How to use love languages in the right way (*an absolute g...
Ep. 135: One Mindset Shift That Will Change Your Marriage
November 27, 2023 09:00 - 33 minutes - 45.6 MBI talk a lot about mindset (because it’s just that important!). In this episode, I’m unpacking a simple mindset shift that can transform your military life and marriage. And it goes beyond just military life – it's a game-changer for every facet of your life. Discover how you can break free from the notion that happiness is conditional on specific circumstances. Instead, learn the art of finding joy in the present moment, even amidst challenges. Embracing the journey, with all its twis...
Ep. 134: Homecoming! What You Need to Know
November 20, 2023 09:00 - 27 minutes - 38.5 MBHomecoming is often a magical moment, but the days and weeks leading up to it might bring feelings of fear, anxiety, and intense anticipation. This episode offers insights to help you prepare for your long-awaited reunion with your spouse by providing expectations and coping strategies for the most joyful experience possible! Bottom line: Only do what feels good and what you have the capacity for, and don’t make yourself wrong for ANY of it! Here’s what we cover: Exploring the c...
Ep. 133: 4 Common Reasons for Resentment In Your Marriage
November 13, 2023 09:00 - 28 minutes - 38.9 MBResentment can sneak into ANY marriage, and it often shows up in military relationships, sometimes even more frequently. In this episode, I dive into the core reasons behind resentment in military marriages and provide actionable solutions to dissolve it. However, it's important to recognize that feelings of resentment are quite common in many aspects of military life. What truly matters is knowing how to address it effectively, and more importantly, how to tackle it together as a team with ...
Ep. 132: Conflict Hack: How To Fight Less
November 06, 2023 09:00 - 26 minutes - 37 MBWant to fight less? 🙋♀️🙋♀️🙋♀️ If you’re tired of constant conflict in your military marriage, don’t miss out on this episode. We're unveiling a powerful conflict resolution hack that can reduce arguments, boost your happiness, and transform those disagreements into productive discussions filled with love and respect. Are you ready to discover this game-changing conflict hack? Tune in as we explore: Unsolvable problems in your marriage (and how to manage them) The esse...
Ep. 131: Navigating Isolation as a Military Spouse with Sarah Curtis
October 30, 2023 09:00 - 42 minutes - 58.5 MBWant to know how feelings of isolation can become your source of connection and empowerment? Meet our inspiring guest, Sarah Curtis, who doesn’t shy away from the challenging topics of military life. In this episode, we share aspects that are less commonly discussed within the military community, like the feelings of loneliness and the rollercoaster of emotions that can impact not only you but also your marriage. Why is this conversation so crucial? Because it reminds you that yo...
Ep. 130: 5 Things To Try Before Giving Up On Your Marriage
October 23, 2023 09:00 - 26 minutes - 36.1 MBHave you reached the point where you don’t think you can continue in your marriage anymore? No shame or judgement here. Many of my clients experience these moments, filled with emptiness and exhaustion, where it seems like repetitive conversations yield no progress. Maybe you’re in a similar position, where your spouse isn’t able or willing to do what you need them to do to have a fulfilling relationship. Or maybe this military life feels like it’s too much. Whatever situation yo...
Ep. 129: Being Married After Kids
October 16, 2023 09:00 - 29 minutes - 41.2 MBLet's face it, having kids can be so hard on your marriage. In this episode, I share what you can do to have a stronger marriage after having kids. And here’s the twist - even if you don’t have kids yet, let this episode give you a helpful preview of what’s ahead. It’s never too early (or late!) to improve your relationship with your spouse! We’re exploring: How my own marriage was impacted after having children Surprising statistics about the “marriage crisis” after children The im...
Ep. 128: Universal Truths and Hardships as a Military Spouse
October 09, 2023 09:00 - 40 minutes - 56 MBThere are people like you all over the world who just “get it”. We can have completely different backgrounds and be in completely different locations, yet have very similar experiences in military life. Friends and family can do their best to support you, but the truth is sometimes you need another military spouse who truly understands the hardships and loneliness of deployment, the struggles of keeping everything together when their spouse is gone, and the uncertainty of not knowing ...
Ep. 127: I Got Triggered and Here’s How I Handled It
October 02, 2023 09:00 - 31 minutes - 44 MBThe reality is we will always encounter triggers, even when we put in the work to eliminate them. That’s why this conversation is so important because we discuss how to manage triggers without negatively affecting our marriages. In this episode, we will discover how you can use triggers to strengthen your bond with your spouse and navigate them more effectively. Tune in as we explore: How the military (and our spouses) can trigger us What it means to be triggered (and recognize our e...
Ep. 126: Why You Can’t Afford NOT To Invest In Your Marriage
September 25, 2023 09:00 - 38 minutes - 53.7 MBHaving a healthy marriage requires an investment from both you and your spouse. There’s no denying that putting in time and energy every day maintains a strong bond. But we aren’t exactly taught how to have a good relationship or what we need to do (and not do) to maintain that connection. I want you to have the best marriage possible, regardless of the time and money you currently have. So, tune into this episode because it might just shift the way you think about investing in your m...
Ep. 125: Deployment Series 2.0 - How to Manage Resentment
September 18, 2023 09:00 - 29 minutes - 40.1 MBResentment – we've all felt it at some point, but what exactly is it? In this eye-opening episode, we dive into all things resentment, how it can creep into your life, wreak havoc on your marriage, and, most importantly, what you can do to overcome it. Resentment tends to be a catalyst for a slew of other negative emotions and thoughts about your spouse, military life, and more. It can stem from various situations like jealousy, betrayal, shame, or feeling like your needs aren't being met. ...
Ep. 124: Deployment Series 2.0 - What Leads To The Most Unhappiness
September 11, 2023 09:00 - 31 minutes - 43.8 MBLet's peel back the curtain on a topic that often remains hidden in the shadows. It's something we seldom discuss openly, yet many of us face often. The challenges we experience in our marriages during deployments are more common and normal than we think. The problem lies in our reluctance to talk about it openly with others. While working with my clients, I've listened to them express emotions of shame, resentment, and frustration, often believing that their unique problems have no viable...
Ep. 123: Deployment Series 2.0 - What Communication To Prioritize During Deployment
September 04, 2023 09:00 - 28 minutes - 39.9 MBCommunication during deployment is always so challenging. Despite having access to phone calls, texts, and video chats, it still doesn’t get easier. Having worked with countless military spouses over my 15 years as a marriage therapist, I know firsthand that the desire for deeper connection always remains. In this episode, we’re on a mission to transform communication from not just bearable but enjoyable during deployment. Are you ready to thrive in this aspect of military life? ...
Ep. 122: Deployment Series 2.0 - What to Expect and How To Manage
August 28, 2023 09:00 - 39 minutes - 54.9 MBWhether this is your first deployment or tenth, I want you to be as supported as possible and ready to face anything that comes your way. This episode breaks down what you can expect during each stage of deployment, and provides practical tips to manage and prepare for them so it’s easier and more enjoyable for you. We’re exploring: How to thrive during deployment The BEST questions to ask yourself to figure out your REAL expectations The five stages of deployment and how to prepa...
Ep. 121: Deployment Series 2.0 - I Can’t Do It Anymore. What Do I Do?
August 21, 2023 09:00 - 26 minutes - 36.4 MBFeeling overwhelmed, defeated, and hopeless while your spouse is deployed? You’re not alone. Too often I hear from struggling spouses that they can’t take one more day of deployment. It’s just. too. much. They feel helpless because getting through another day seems impossible, and they just don’t know what their next step should be to make it better. Feeling this way about deployment while your spouse is gone AND having difficulties in your marriage is HARD. You may feel unsuppo...
Ep. 120: Deployment Series 2.0 - Connection Hack During Deployment
August 14, 2023 09:00 - 26 minutes - 36.4 MBSure, deployments create physical distance from your spouse, but that doesn’t mean you have to be emotionally detached as well. In this episode, we uncover the hacks to maintaining an unbreakable connection with your spouse throughout deployment. This is your guide to intentionally nurture your relationship during this challenging period. Let this empower you with actionable strategies to strengthen your relationship, making deployment a time to maintain connection in new and unexpecte...
Ep. 119: Deployment Series 2.0 - The Secret To Easier Deployments
August 07, 2023 09:00 - 32 minutes - 44.4 MBDo you know why I typically sign off with “I hope you are taking care of yourself” at the end of each episode? Well, it’s not just a well-meaning gesture, but a powerful not-so-secret secret that holds the key for all military spouses - especially during those challenging times of separation. Taking care of yourself is hard to do in the best of times, and deployment makes it that much more difficult because you're juggling not only your own responsibilities but also those of your spous...
Ep. 118: How the Postpartum Period Impacts Military Marriages with Dr. Kristal Lau
July 31, 2023 09:00 - 46 minutes - 63.9 MBIn this episode, we’re diving deep into the often-overlooked phase known as the fourth trimester - the postpartum period. In this eye-opening conversation, Dr. Kristal Lau, a physician, postpartum wellness consultant, and author of Postpartum 30, shares personal stories from her own postpartum, sheds light on why this time can be uniquely challenging for military families, and educates us on the unmatched expectations couples often have when entering this significant phase. Tune in...
Ep. 117: Why Your Marriage DOES Feel Harder After Having Kids
July 24, 2023 09:00 - 34 minutes - 47.2 MBGood news! You can raise incredible kids AND nurture a strong marriage within this extraordinary world of military life. However, let's be real - challenges are part of the package, too. But fear not, because this episode will empower you with strategies and insights to conquer those challenges and create a fulfilling military marriage as parents. Discover how the joys and demands of parenting impact your relationship, uncover effective strategies for navigating deployments with childr...
Ep. 116: Navigating Military Marriage and Parenting Challenges with Elizabeth Newcamp
July 17, 2023 09:00 - 41 minutes - 57.4 MBMarriage is hard. Add in military life and children, and we get an “extra, extra” marriage. Join Elizabeth Newcamp and me as we dive into the complexities of military marriage, parenting challenges, and the unique hardships that arise in military life. Elizabeth shares invaluable insights on navigating disagreements, deployments, and difficult situations as a military spouse, offering practical ideas to foster a stronger marriage and family. We’re exploring: Managing different ...
Ep. 115: There’s Drama Amongst The Spouses: How To Manage It
July 10, 2023 09:00 - 30 minutes - 41.6 MBFinding friends can be one of the most challenging aspects of military life. And yet it’s also the key to unlock more happiness, especially when your spouse is away. It’s no secret that friendships are important. They make our lives more enjoyable and also help carry us through difficult times. So when you experience friendship drama, backstabbing, or anything that just doesn't feel good, you may find it extremely hard to build new friendships and avoid letting people get to know you. ...
Ep. 114: Is Your Past Negatively Impacting Your Marriage?
July 03, 2023 09:00 - 29 minutes - 40.3 MBNot to get too therapist-y on you here, BUT your past can have a significant impact on your marriage (and your self). The unique moments and roles you experienced in your childhood are still influencing your marriage today. However, you're not stuck playing the same roles forever. You get to decide if the roles are still serving you and if you want to continue them or not. Let's dive into the nitty-gritty of how exploring your past can shed light on your current relationship dy...
Ep. 113: Communication During Deployment - Tips to Make It Better
June 26, 2023 09:00 - 24 minutes - 34.5 MBAre you craving better communication during your spouse's deployment or TDY? I'm breaking down the biggest mistakes people make when it comes to deployment communication, and providing actionable tips to improve communication that allow you to connect deeper with your spouse, even across different time zones and limited availability. Deployments and TDYs bring unique communication challenges, but with the right mindset and strategies, you can maintain a healthy and meaningful co...
Ep. 112: What To Do When Your Spouse Doesn’t Follow Through
June 19, 2023 09:00 - 27 minutes - 37.5 MBEver have that sinking feeling when your spouse's promises start fizzling out? We've all been there, wondering why they aren't following through after promising they’ll communicate at set times during deployment, or even pick up something they promised after work. But here's the kicker: solving this problem doesn't have to lead to a fight! Join me as we dive into real-life scenarios, uncover the hidden negativity, and discover the secrets to rebuilding trust without causing a maj...
Ep. 111: Reclaiming Your Identity (You’re not JUST a Military Spouse!)
June 12, 2023 09:00 - 36 minutes - 50.1 MBDo you ever find yourself longing to rediscover the person you are beyond the role of a military spouse? Our identities, goals, and dreams outside of being a military spouse are essential to our well-being, yet they can feel so challenging and even beyond reach at times. However, not pursuing our desires can negatively impact our marriage, and lead to resentment and conflict. Molly Rose has found a way to help us as military spouses have everything we want AND stay married. This...
Ep. 110: The Moment That (Almost) Broke My Marriage
June 05, 2023 09:00 - 31 minutes - 43.6 MBMaybe you have thought or even said out loud, “I can’t do this anymore”. We all know how challenging marriage can be, and trust me when I say I completely get it. Today I am sharing one of THE hardest moments in my marriage. The moment I felt the most uncertain. The moment I didn’t know if we were going to make it through. In an effort to be more open and normalize the difficulties in marriage (yes - even as a marriage psychologist I still have difficulties in my marriage!), I am shari...
Ep. 109: Preparing for the Unexpected: Courageous Conversations for Military Couples with Krista Anderson
May 29, 2023 09:00 - 37 minutes - 51.9 MBKrista got the call. The one every single one of us dreads, the absolute worst-case scenario. Join us inside this courageous conversation where she shares her unimaginable tragedy and how she created something so beautiful from it. Together, we discuss the resources available to you in these situations, how to normalize moving through feelings of healing while reminding you to have the difficult planning conversations now so you can both be prepared for anything. We’re exploring: How ...
Ep. 108: What To Do When You Want Out…
May 22, 2023 09:00 - 27 minutes - 38.4 MBWhat do you do when you want out of the military, your marriage… or both? Reaching this breaking point is all too common in military spouse life. You feel broken down, it seems impossible you’ll ever get out, and you have no energy or emotion left to give. Take heart, you’re not alone. When you find yourself at your breaking point (or to prepare for next time you want out), this episode walks you through how to get in the best possible place yourself in order to make thes...
Ep. 107: My Spouse Won’t Go to Counseling. Now What?
May 15, 2023 09:00 - 29 minutes - 40.2 MBAre you dealing with a spouse who refuses counseling? I’ve been in your shoes and understand just how frustrating it can be. You feel completely stuck and not sure what to do to move your relationship forward. In this episode, we dive into why your partner isn’t accepting help and what you can do about it. Spoiler alert: It’s not about convincing them. Listen in to get a better understanding of what your spouse may be thinking and arm yourself with tools to communicate what you need f...